The autumn forest offers us a spectacular landscape, fresh air and the best foods to eat in autumn. Chestnuts are one of the key foods of this season. Chestnuts are harvested at the end of September or beginning of October. In addition to promoting glucose balance and therefore hormonal balance, chestnuts provide minerals such as calcium, magnesium, potassium, iron, phosphorus, sodium, iodine, selenium and zinc. They also contain vitamins such as vitamin E, B vitamins and folic acid. They can be eaten in a variety of ways, raw, cooked, roasted, in jam, etc.
The autumn forest offers us a spectacular landscape, fresh air and the best foods to eat in autumn. Chestnuts are one of the key foods of this season. Chestnuts are harvested at the end of September or beginning of October. In addition to promoting glucose balance and therefore hormonal balance, chestnuts provide minerals such as calcium, magnesium, potassium, iron, phosphorus, sodium, iodine, selenium and zinc. They also contain vitamins such as vitamin E, B vitamins and folic acid. They can be eaten in a variety of ways, raw, cooked, roasted, in jam, etc.
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