Hula-hoop (sometimes a bit polonized name: hula-hoop) - the name of a gymnastic exercise and, at the same time, a dexterity game consisting in keeping the hoop in constant motion, i.e. a light ring (made of plastic, or wire or other material, e.g. wicker). Such a ring, with a diameter of several dozen centimeters to over one meter, is wrapped around the circumference of the hips or other parts of the body - neck, chest or limbs - keeping the rim in contact with the body in a different place. The task of the practitioner is to synchronize the body movements with the inertia of the girdle in such a way as to provide it with kinetic energy in such a way that it constantly rotates. People who become skilled in this exercise are able to maneuver the body movements in such a way that the rotating hula-hoop will move along the body: for example by turning the hoop first around the neck, move it downwards, to the shoulder belt, chest, belt line / waist, hips, thighs and knees - and back. Other variants of this game involve keeping more than one hoop in motion, even a dozen or so, including some of them rotating around the body, and others around individual limbs. Such skills are sometimes demonstrated by circus performers and require extensive prior training.
Hula-hoop (sometimes a bit polonized name: hula-hoop) - the name of a gymnastic exercise and, at the same time, a dexterity game consisting in keeping the hoop in constant motion, i.e. a light ring (made of plastic, or wire or other material, e.g. wicker). Such a ring, with a diameter of several dozen centimeters to over one meter, is wrapped around the circumference of the hips or other parts of the body - neck, chest or limbs - keeping the rim in contact with the body in a different place. The task of the practitioner is to synchronize the body movements with the inertia of the girdle in such a way as to provide it with kinetic energy in such a way that it constantly rotates. People who become skilled in this exercise are able to maneuver the body movements in such a way that the rotating hula-hoop will move along the body: for example by turning the hoop first around the neck, move it downwards, to the shoulder belt, chest, belt line / waist, hips, thighs and knees - and back. Other variants of this game involve keeping more than one hoop in motion, even a dozen or so, including some of them rotating around the body, and others around individual limbs. Such skills are sometimes demonstrated by circus performers and require extensive prior training.
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